How To Change Exercise Settings On Apple Watch

Adjust the workout settings on Apple Scout

Update your height and weight

Open the Apple Watch app on your iPhone.
Tap My Sentry, get to Wellness > Health Details, then tap Edit.
Tap Height or Weight, so adjust.

Your Apple Watch uses the information you provide virtually your superlative, weight, gender, age, and wheelchair status to summate how many calories you lot fire, how far you travel, and other data. The more than you run with the Workout app , the more your Apple Watch learns your fitness level—and the more than accurately it can estimate the calories you lot burned during aerobic activity.

Your iPhone GPS allows your Apple Picket to achieve even more than distance accuracy. For example, if you carry your iPhone while using the Conditioning app on a run, your Apple Picket uses the iPhone GPS to calibrate your stride. Then afterward, if you're not conveying your iPhone, or if you lot're working out where GPS is unavailable (for example, indoors), your Apple Watch uses the stored information about your stride to measure out distance.

Apple Lookout man may employ the built-in GPS to calibrate your movement.

Change your conditioning view

Open the Apple tree Watch app on your iPhone.
To choose which stats are shown for each workout type—for example, if you want to see your electric current top while you lot're hiking in the mountains—tap the conditioning type, tap Edit, so add or delete stats and elevate to reorder.

During your workout, turn the Digital Crown to highlight a unlike metric—altitude or your eye charge per unit, for example.

Modify measurement units

If you prefer meters to yards or kilojoules to calories, you tin can modify the measurement units the Workout app uses.

Open the Settings app on your Apple Watch.
Tap Conditioning, whorl to the bottom, then tap Units of Measure.

You can change units for energy, pool length, cycling workouts, and walking and running workouts.

Pause running and cycling workouts automatically

Open up the Settings app on your Apple tree Watch.
Tap Conditioning, then turn on Machine-Break.

Your Apple Scout automatically pauses and resumes your outdoor running and cycling workouts—for example, if y'all stop to cantankerous the street or get a potable of h2o.

Turn workout reminders on or off

For walking, running, swimming, and other workouts, your Apple Spotter senses when you're moving and alerts you to start the Workout app. It even gives you credit for the do you've already done. It will besides remind you to cease your workout, in case you get distracted when you're cooling down. Follow these steps to plough conditioning reminders on or off.

Open the Settings app on your Apple Scout.
Tap Conditioning, so change the Offset Workout Reminder and End Workout Reminder settings. (Workout reminders are on by default.)

You tin likewise open the Apple Watch app on your iPhone, tap My Sentinel, tap Workout, then change the conditioning reminder settings.

Avert accidental taps

If the exercise y'all're doing or the gear you're wearing causes accidental taps on your Apple Watch, lock the screen so your conditioning record isn't interrupted.

Lock the screen: Swipe right, then tap Lock.
Dismiss a notification: Printing the Digital Crown.
Unlock the screen: Turn the Digital Crown.

Conserve power during a workout

Y'all can extend bombardment life on Apple Watch during walking and running workouts.

Open the Settings app on your Apple Spotter.
Tap Conditioning, then turn on Power Saving Mode.

During walking and running workouts, power saving mode turns off Ever On brandish and cellular on models that support these features. The born heart rate sensor is also turned off until you end your workout.

For more information, come across the Apple tree Support article Become the most accurate measurements using your Apple Watch.